Hugh Chatham Aquatic & Wellness Center calendar

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All classes are located at the Hugh Chatham Aquatic & Wellness Center, 700 Chatham Medical Park, Elkin. Call 336-527-7468 for more information.

All classes cost $4 each (Individual Boot Camp drop-in class: $5 each), or you can get a Class Pass for 10 classes for $33 without an expiration. All classes run for 60 minutes.

Cross Train

A mix of weights and cardio exercises to help improve muscular strength and endurance and to help tone all areas of the body. A variety of functional exercises, targeting the large muscle groups, will be performed to make the body reach its potential.

Date Time
Fri.
2/2/18
7:00 a.m.
Mon.
2/5/18
7 a.m. and 5:30 p.m.
Fri.
2/9/18
7:00 a.m.
Mon.
2/12/18
7 a.m. and 5:30 p.m.
Fri.
2/16/18
7:00 a.m.
Mon.
2/19/18
7 a.m. and 5:30 p.m.
Fri.
2/23/18
7:00 a.m.
Mon.
2/26/18
7 a.m. and 5:30 p.m.
Fri.
3/2/18
7:00 a.m.

Boot Camp

Lean it out! THIS is the ultimate workout to get it done. If you lay it all out during this session, you’re bound to burn at least 500 calories by your last rep. Not to mention, this full-body strength and conditioning workout increases your metabolism so you'll continue to burn calories long after your session. This is an 8-week course that goes into March.

Date Time
Thurs.
2/1/18
4:30 & 6:30 p.m.
Tues.
2/6/18
4:30 & 6:30 p.m.
Thurs.
2/8/18
4:30 & 6:30 p.m.
Tues.
2/13/18
4:30 & 6:30 p.m.
Thurs.
2/15/18
4:30 & 6:30 p.m.
Tues.
2/20/18
4:30 & 6:30 p.m.
Thurs.
2/22/18
4:30 & 6:30 p.m.
Tues.
2/27/18
4:30 & 6:30 p.m.
Thurs.
3/1/18
4:30 & 6:30 p.m.

Zumba

Ditch the workout and join the party! Zumba is a high energy, super fun, latin-inspired cardio dance class that will help you burn calories while having an absolute blast!

Date Time
Mon.
2/5/18
6:30 p.m.
Mon.
2/12/18
6:30 p.m.
Mon.
2/19/18
6:30 p.m.
Mon.
2/26/18
6:30 p.m.

Tai Chi

This graceful form of low impact exercise is utilized for stress reduction and a variety of other health conditions. These gentle flowing movements are great for relaxation, flexibility, balance improvement and fall prevention!

Date Time
Thurs.
2/1/18
10 a.m.
Thurs.
2/8/18
10 a.m.
Thurs.
2/15/18
10 a.m.
Thurs.
2/22/18
10 a.m.
Thurs.
3/1/18
10 a.m.

Tai Chi Arthritis

Suitable exercise for people with arthritis should incorporate components that can improve muscular strength, flexibility, and fitness. Increased muscular strength supports and protects joints, which will reduce pain. Flexibility exercises also help to reduce pain and stiffness, thus improving mobility. Stamina or fitness is important for overall health and proper function of your heart, lungs and muscles.

Tai Chi for Arthritis helps people with arthritis to improve all these and more. It improves balance both mentally and physically thus significantly reduces the rate of fall of the older adultls. Additional benefits include improving relaxation, vitality, posture, and immunity. 

Date Time
Tues.
2/6/18
10 a.m.
Tues.
2/12/18
10 a.m.
Tues.
2/20/18
10 a.m.
Tues.
2/27/18
10 a.m.

Morning HIIT

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Date Time
Wed.
2/7/18
7:00 a.m.
Wed.
2/14/18
7:00 a.m.
Wed.
2/21/18
7:00 a.m.
Wed.
2/28/18
7:00 a.m.

Fitness Burrito

Date Time
Wed.
2/7/18
5:30 p.m.
Wed.
2/14/18
5:30 p.m.
Wed.
2/21/18
5:30 p.m.
Wed.
2/28/18
5:30 p.m.

Aqua Flex

Come join this low-impact, relaxing class in a therapeutic 88° pool. Incorporating various Yoga techniques, this class will concentrate on improving balance, flexibility, range of motion and relaxation.

Date Time
Thurs.
2/1/18
11 a.m.
Tues.
2/6/18
11 a.m.
Wed.
2/7/18
Noon
Thurs.
2/8/18
11 a.m.
Tues.
2/13/18
11 a.m.
Wed.
2/14/18
Noon
Thurs.
2/15/18
11 a.m.
Tues.
2/20/18
11 a.m.
Wed.
2/21/18
Noon
Thurs.
2/22/18
11 a.m.
Tues.
2/27/18
11 a.m.
Wed.
2/28/18
Noon
Thurs.
3/1/18
11 a.m.

Aqua Zumba

Come enjoy this awesome dance party while taking all the pressure off your joints in our indoor 88° pool. The water will help give you a low-impact workout while still being high-energy with added resistance from the water.

Date Time
Thurs.
2/1/18
7 p.m.
Thurs.
2/8/18
7 p.m.
Tues.
1/13/18
7 p.m.
Thurs.
2/15/18
7 p.m.
Thurs.
2/22/18
7 p.m.
Tues.
2/27/18
7 p.m.
Thurs.
3/1/18
7 p.m.

Aquatic Classes

Cost: $100 for Monday, Wednesday, Friday classes; $66 for Tuesday, Thursday classes; $33 for one session per week (HCMH employees and volunteers receive a 40% discount)

Duration: 60 minutes per session, eight-week series meeting either Monday, Wednesday and Friday or Tuesday and Thursday

All levels of classes are offered, from high energy cardio classes to regular aquatic exercise and therapeutic or rehabilitative classes

Classes meeting Monday, Wednesday and Friday

Time Class
8 a.m. Rise and Shine Aquatic Exercise
9 a.m. Morning Aqua-Size (Women Only)
10 a.m. Men’s Morning Mania
11 a.m. Ageless Aqua (Arthritis)
2:30 p.m. Ageless Aqua (Arthritis)
3:30 p.m. Aqua-Size
4:30 p.m. Tab-Aqua
5:30 p.m. Hydra-Blast (Mon. & Wed. Only)
6:00 p.m. Cardi-H2O

Classes meeting Tuesday and Thursday

Time Class
9 a.m. Aqua-Fit
10 a.m. Aqua-Fit
3 p.m. Mid-Day Aqua Mix
5 p.m. Cardi-H20
6 p.m. Cardi-H20