Hugh Chatham Aquatic & Wellness Center calendar

View hospital classes and events calendar »

All classes are located at the Hugh Chatham Aquatic & Wellness Center, 700 Chatham Medical Park, Elkin. Call 336-527-7468 for more information.

All classes cost $4 each, or you can get a Class Pass for 10 classes for $33 without an expiration.

All classes run for 60 minutes.

Cross Train

A mix of weights and cardio exercises to help improve muscular strength and endurance and to help tone all areas of the body. A variety of functional exercises, targeting the large muscle groups, will be performed to make the body reach its potential.

Date Time
Mon.
7/30/18
7 a.m. and 5:30 p.m.
Thurs.
8/2/18
5:30 p.m.
Fri.
8/3/18
7:00 a.m.
Mon.
8/6/18
7 a.m. and 5:30 p.m.
Thurs.
8/9/18
5:30 p.m.
Fri.
8/10/18
7:00 a.m.
Mon.
8/13/18
7 a.m. and 5:30 p.m.
Thurs.
8/16/18
5:30 p.m.
Fri.
8/17/18
7:00 a.m.
Mon.
8/20/18
7 a.m. and 5:30 p.m.
Thurs.
8/23/18
5:30 p.m.
Fri.
8/24/18
7:00 a.m.
Mon.
8/27/18
7 a.m. and 5:30 p.m.
Thurs.
8/30/18
5:30 p.m.
Fri.
8/31/18
7:00 a.m.

Muscle Pump

This strength training class works the whole body using free weights and bars to develop muscle endurance and strength.

Date Time
Tues.
8/1/18
6:30 p.m.
Wed.
8/8/18
5:30 p.m.
Wed.
8/15/18
5:30 p.m.
Wed.
8/22/18
5:30 p.m.
Wed.
8/29/18
5:30 p.m.

MetaBurn

A perfect mix of full body cardio and weights that gives you a great balance and variety of exercises during the class. 

Date Time
Tues.
7/31/18
5:30 p.m.
Tues.
8/7/18
5:30 p.m.
Tues.
8/14/18
5:30 p.m.
Tues.
7/21/18
5:30 p.m.
Tues.
7/28/18
5:30 p.m.

Insane Cardio

A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training.

Date Time
Tues.
7/31/18
6:30 p.m.
Tues.
8/7/18
6:30 p.m.
Tues.
8/14/18
6:30 p.m.
Tues.
8/21/18
6:30 p.m.
Tues.
8/28/18
6:30 p.m.

Body Blast

Build muscle, lose fat, and get fit. This high intensity workout has it all!

Date Time
Wed.
8/1/18
7 a.m.
Wed.
8/8/18
7 a.m.
Wed.
8/15/18
7 a.m.
Wed.
8/22/18
7 a.m.
Wed.
8/29/18
7 a.m.

Tabata

If you're looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes.

Date Time
Thurs.
8/2/18
6:30 p.m.
Thurs.
8/9/18
6:30 p.m.
Thurs.
8/16/18
6:30 p.m.
Thurs.
8/23/18
6:30 p.m.
Thurs.
8/30/18
6:30 p.m.

Tai Chi

This graceful form of low impact exercise is utilized for stress reduction and a variety of other health conditions. These gentle flowing movements are great for relaxation, flexibility, balance improvement and fall prevention!

Date Time
Tues.
7/31/18
10 a.m.
Thurs.
8/2/18
10 a.m.
Tues.
8/7/18
10 a.m.
Thurs.
8/9/18
10 a.m.
Tues.
8/21/18
10 a.m.
Thurs.
8/23/18
10 a.m.
Tues.
8/28/18
10 a.m.
Thurs.
8/30/18
10 a.m.

Early HIIT

High-intensity interval training (HIIT) has become a popular way to burn fat in the gym. The essential framework of high-intensity interval training is always the same: Brief, all-out work periods, separated by rest periods that you wish were just a little longer. A great way to start your day!

Date Time
Tues.
7/31/18
6:30 a.m.
Thurs.
8/2/18
6:30 a.m.
Tues.
8/7/18
6:30 a.m.
Thurs.
8/9/18
6:30 a.m.
Tues.
8/14/18
6:30 a.m.
Thurs.
8/16/18
6:30 a.m.
Tues.
8/21/18
6:30 a.m.
Thurs.
8/23/18
6:30 a.m.
Tues.
8/28/18
6:30 a.m.
Thurs.
8/30/18
6:30 a.m.

Aqua Flex

Come join this low-impact, relaxing class in a therapeutic 88° pool. Incorporating various Yoga techniques, this class will concentrate on improving balance, flexibility, range of motion and relaxation.

Date Time
Mon.
7/30/18
Noon
Tues.
7/31/18
11 a.m.
Wed.
8/1/18
11 a.m.
Thurs.
8/2/18
11 a.m.
Mon.
8/6/18
Noon
Tues.
8/7/18
11 a.m.
Wed.
8/8/18
Noon
Thurs.
8/9/18
11 a.m.
Mon.
8/13/18
Noon
Tues.
8/14/18
11 a.m.
Wed.
8/15/18
Noon
Thurs.
8/16/18
11 a.m.
Mon.
8/20/18
Noon
Tues.
8/21/18
11 a.m.
Wed.
8/22/18
Noon
Thurs.
8/23/18
11 a.m.
Mon.
8/27/18
Noon
Tues.
8/28/18
11 a.m.
Wed.
8/29/18
Noon
Thurs.
8/30/18
11 a.m.

Aqua Zumba

Come enjoy this awesome dance party while taking all the pressure off your joints in our indoor 88° pool. The water will help give you a low-impact workout while still being high-energy with added resistance from the water.

Date Time
Mon.
7/30/18
6:30 p.m.
Thurs.
8/2/18
7 p.m.
Thurs.
8/16/18
6:30 p.m.
Mon.
8/20/18
6:30 p.m.
Thurs.
8/2318
7 p.m.
Mon.
8/27/18
6:30 p.m.
Thurs.
8/30/18
7 p.m.

Aquatic Classes

Cost: $100 for Monday, Wednesday, Friday classes; $66 for Tuesday, Thursday classes; $33 for one session per week (HCMH employees and volunteers receive a 40% discount)

Duration: 60 minutes per session, eight-week series meeting either Monday, Wednesday and Friday or Tuesday and Thursday

All levels of classes are offered, from high energy cardio classes to regular aquatic exercise and therapeutic or rehabilitative classes

Classes meeting Monday, Wednesday and Friday

Time Class
8 a.m. Rise and Shine Aquatic Exercise
9 a.m. Morning Aqua-Size (Women Only)
10 a.m. Men’s Morning Mania
11 a.m. Ageless Aqua (Arthritis)
2:30 p.m. Ageless Aqua (Arthritis)
3:30 p.m. Aqua-Size
4:30 p.m. Tab-Aqua
5:30 p.m. Hydra-Blast (Mon. & Wed. Only)

Classes meeting Tuesday and Thursday

Time Class
9 a.m. Aqua-Fit
10 a.m. Aqua-Fit
3 p.m. Mid-Day Aqua Mix
5 p.m. Cardi-H20
6 p.m. Cardi-H20