Hugh Chatham Aquatic & Wellness Center calendar

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All classes are located at the Hugh Chatham Aquatic & Wellness Center, 700 Chatham Medical Park, Elkin. Call 336-527-7468 for more information.

All classes cost $4 each, or you can get a Class Pass for 10 classes for $33 without an expiration.

All classes run for 60 minutes.

SPECIAL CLASS: So, you may have overdone it on Thanksgiving. DON'T DESPAIR! We're holding a special "BURN THE BIRD" workout on Friday, Nov. 23 at 7 a.m. Come burn some of those extra holiday calories!

NOTE: NO CLASSES WILL BE HELD ON THANKSGIVING DAY 11/22.

Cross Train

A mix of weights and cardio exercises to help improve muscular strength and endurance and to help tone all areas of the body. A variety of functional exercises, targeting the large muscle groups, will be performed to make the body reach its potential.

Date Time
Fri.
11/2/18
7 a.m.
Mon.
11/5/18
7 a.m.
Fri.
11/9/18
7 a.m.
Mon.
11/12/18
7 a.m.
Fri.
11/16/18
7 a.m.
Mon.
11/19/18
7 a.m.
Fri.
11/23/18
7 a.m. SPECIAL BURN THE BIRD CLASS!
Mon.
11/26/18
7 a.m.
Fri.
11/30/18
7 a.m.

Boot Camp

If you're looking to get lean, this is the ultimate workout to get it done. If you lay it all out during this session, you’re bound to burn at least hundreds of calories by your last rep. Not to mention, this full-body strength and conditioning workout increases your metabolism so you’ll continue to burn calories hours after your session.

Date Time
Thurs.
11/1/18
5:30 and 6:30 p.m.

Tone It Up

This circuit training class is for those wanting to focus and concentrate more on weights and proper lifting techniques, in order to help tone those trouble areas.  This class will incorporate various free weights and machines to give your total body a great workout, all while gaining a better understanding on proper form and lifting methods.

Date Time
Wed.
11/7/18
5:30 p.m.
Wed.
11/14/18
5:30 p.m.
Wed.
11/21/18
5:30 p.m.
Wed.
11/28/18
5:30 p.m.

Abtastic Voyage

This will be a month long journey delving into the wonderful world of abs!  We will set out to provide a great variety of workouts to tone and tighten your abdominals, oblique’s and low back!

Date Time
Tues.
11/6/18
5:30 p.m.
Tues.
11/13/18
5:30 p.m.
Tues.
11/20/18
5:30 p.m
Tues.
11/27/18
5:30 p.m

Body Blast

A morning class offering a mix of weights, cardio, core and more! What better way to get your mid-week workout fix!

Date Time
Wed.
11/7/18
7 a.m.
Wed.
11/14/18
7 a.m.
Wed.
11/21/18
7 a.m.
Wed.
11/28/18
7 a.m.

Beginner Tai Chi

This graceful form of low impact exercise is utilized for stress reduction and a variety of other health conditions. These gentle flowing movements are great for relaxation, flexibility, balance improvement and fall prevention!

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Date Time
Thurs.
11/1/18
9 a.m.
Tues.
11/6/18
9 a.m.
Thurs.
11/8/18
9 a.m.
Tues.
11/13/18
9 a.m.
Thurs.
111/15/18
9 a.m.
Tues.
11/27/18
9 a.m.
Thurs.
11/29/18
9 a.m.

Advanced Tai Chi

This graceful form of low impact exercise is utilized for stress reduction and a variety of other health conditions. These gentle flowing movements are great for relaxation, flexibility, balance improvement and fall prevention!

Date Time
Thurs.
11/1/18
10 a.m.
Tues.
11/6/18
10 a.m.
Thurs.
11/8/18
10 a.m.
Tues.
11/13/18
10 a.m.
Thurs.
11/15/18
10 a.m.
Tues.
11/27/18
10 a.m.
Thurs.
11/29/18
10 a.m.

Morning HIIT

High-intensity interval training (HIIT) has become a popular way to burn fat in the gym. The essential framework of high-intensity interval training is always the same: Brief, all-out work periods, separated by rest periods that you wish were just a little longer. A great way to start your day!

Date Time
Thurs.
11/1/18
6:30 a.m.
Tues.
11/6/18
6:30 a.m.
Thurs.
11/8/18
6:30 a.m.
Tues.
11/13/18
6:30 a.m.
Thurs.
11/15/18
6:30 a.m.
Tues.
11/20/18
6:30 a.m.
Tues.
11/27/18
6:30 a.m.
Thurs.
11/29/18
6:30 a.m.

Quick HIIT

This 30-minute class is geared to help each person get the most out of their workout in a short period of time!  A mix of weights and cardio will be given at rapid pace, so you can burn calories and get out the door!

Date Time
Tues.
11/6/18
4:45 p.m
Thurs.
11/8/18
4:45 p.m
Tues.
11/13/18
4:45 p.m
Thurs.
11/15/18
4:45 p.m
Tues.
11/20/18
4:45 p.m
Tues.
11/27/18
4:45 p.m
Thurs.
11/29/18
4:45 p.m

Meta Fit

Push yourself to the limit in this cardio class using bodyweight and equipment to get a maximal calorie burn. Plyometric drills on top of nonstop strength, power, resistance and core training will leave you dripping with sweat. Come experience max interval training that will leave you on the edge of INSANITY, and keep calories burning long after your workout has ended!

Date Time
Thurs.
11/8/18
6:30 p.m.
Thurs.
11/15/18
6:30 p.m.
Thurs.
11/29/18
6:30 p.m.

Tabata

A class in which you will burn hundreds of calories in a short period of time! Tabata is structured to do a particular exercise for 20 seconds, followed by a 10 second break. You repeat this pattern 8 times then move on to the next exercise. It incorporates a total body workout, and will definitely leave you wanting more!

Date Time
Tues.
11/6/18
6:30 p.m
Thurs.
11/8/18
5:30 p.m
Tues.
11/13/18
6:30 p.m
Thurs.
11/15/18
5:30 p.m
Tues.
11/20/18
6:30 p.m
Tues.
11/27/18
6:30 p.m
Thurs.
11/29/18
5:30 p.m.

Aqua Flex

Come join this low-impact, relaxing class in a therapeutic 88° pool. Incorporating various Yoga techniques, this class will concentrate on improving balance, flexibility, range of motion and relaxation.

Date Time
Thurs.
11/1/18
11 a.m.
Mon.
11/5/18
Noon
Tues.
11/6/18
11 a.m.
Wed.
11/7/18
Noon
Thurs.
11/8/18
11 a.m.
Mon.
11/12/18
Noon
Tues.
11/13/18
11 a.m.
Wed.
11/14/18
Noon
Thurs.
11/15/18
11 a.m.
Mon.
11/19/18
Noon
Tues.
11/20/18
11 a.m.
Wed.
11/21/18
Noon
Mon.
11/26/18
Noon
Tues.
11/27/18
11 a.m.
Wed.
11/28/18
Noon
Thurs.
11/29/18
11 a.m.

Aqua Zumba

Come enjoy this awesome dance party while taking all the pressure off your joints in our indoor 88° pool. The water will help give you a low-impact workout while still being high-energy with added resistance from the water.

Date Time
Mon.
11/5/18
6:30 p.m.
Thurs.
11/8/18
7 p.m.
Mon.
11/12/18
6:30 p.m.
Thurs.
11/15/18
7 p.m.
Mon.
11/19/18
6:30 p.m.
Mon.
11/26/18
6:30 p.m.
Thurs.
11/29/18
7 p.m.

Aquatic Classes

Cost: $100 for Monday, Wednesday, Friday classes; $66 for Tuesday, Thursday classes; $33 for one session per week (HCMH employees and volunteers receive a 40% discount)

Duration: 60 minutes per session, eight-week series meeting either Monday, Wednesday and Friday or Tuesday and Thursday

All levels of classes are offered, from high energy cardio classes to regular aquatic exercise and therapeutic or rehabilitative classes

Classes meeting Monday, Wednesday and Friday

Time Class
8 a.m. Rise and Shine Aquatic Exercise
9 a.m. Morning Aqua-Size (Women Only)
10 a.m. Men’s Morning Mania
11 a.m. Ageless Aqua (Arthritis)
2:30 p.m. Ageless Aqua (Arthritis)
3:30 p.m. Aqua-Size
4:30 p.m. Tab-Aqua
5:30 p.m. Hydra-Blast (Mon. & Wed. Only)

Classes meeting Tuesday and Thursday

Time Class
9 a.m. Aqua-Fit
10 a.m. Aqua-Fit
3 p.m. Mid-Day Aqua Mix
5 p.m. Aqua-Stretch
6 p.m. Cardi-H20