Hugh Chatham Aquatic & Wellness Center calendar

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All classes are located at the Hugh Chatham Aquatic & Wellness Center, 700 Chatham Medical Park, Elkin. Call 336-527-7468 for more information.

Classes are $4 each, or you can get a class pass card for $33 which gives you 11 classes without an expiration. Boot Camp and Aqua Boot Camp are $5 per class.

All classes run for 60 minutes.

* * * SPECIAL ANNOUNCEMENT: Get your Christmas celebration in high gear on Tuesday, 12/24. at 9 a.m. in our special Insane Santa Circuit Class. COME JOIN IN ON THE HOLIDAY FUN AND BURN SOME CALOIRES! * * *

THE WELLNESS CENTER WILL BE CLOSED WEDNESDAY, 12/25. MERRY CHRISTMAS!

 

Cross Train

Women's Choice AwardA mix of weights and cardio exercises to help improve muscular strength and endurance and to help tone all areas of the body. A variety of functional exercises, targeting the large muscle groups, will be performed to make the body reach its potential.

Date Time
Mon.
12/2/19
6:30 & 8:30 a.m.
Wed.
12/4/19
6:30 a.m.
Fri.
12/6/19
6:30 a.m.
Mon.
12/9/19
6:30 & 8:30 a.m.
Wed.
12/11/19
6:30 a.m.
Fri.
12/13/19
6:30 a.m.
Mon.
12/16/19
6:30 & 8:30 a.m.
Wed.
12/18/19
6:30 a.m.
Fri.
12/20/19
6:30 a.m.
Mon.
12/23/19
6:30 a.m.
Fri.
12/27/19
6:30 a.m.
Mon.
12/30/19
6:30 a.m.
Wed.
1/1/20
6:30 a.m.
Fri.
1/3/20
6:30 a.m.

SWAT

A class that will target Sculpting the Waist, Abs and Thighs using a combination of free weights, machines and body weight!

Date Time
Mon.
12/2/19
5:30 p.m.
Mon.
12/9/19
5:30 p.m.
Mon.
12/16/19
5:30 p.m.
Mon.
12/23/19
5:30 p.m.
Mon.
12/30/19
5:30 p.m.

Cross Fire

Push yourself to the limit in this cardio class using bodyweight and equipment to get a maximal calorie burn. Plyometric drills on top of nonstop strength, power, resistance and core training will leave you dripping with sweat and burning hundreds of calories.

Date Time
Tues.
12/3/19
5:30 p.m.
Tues.
12/10/19
5:30 p.m.
Tues.
12/16/19
5:30 p.m.
Tues.
12/31/19
5:30 p.m.

Iron Therapy

An introduction into proper techniques of weight training incorporating various pieces of equipment, with a concentration on barbell specific exercises. 

Date Time
Wed.
12/4/19
5:30 p.m.
Wed.
12/11/19
5:30 p.m.
Wed.
12/18/19
5:30 p.m.
Wed.
1/1/20
5:30 p.m.

Tabata

Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes.

Date Time
Thurs.
12/5/19
5:30 p.m.
Thurs.
12/12/19
5:30 p.m.
Thurs.
12/26/19
5:30 p.m.
Thurs.
1/2/20
5:30 p.m.

R.I.P.P.E.D

A fun, high energy total body conditioning class that incorporates Resistance, Intervals, Power, Plyometrics and Enurance training to work on overall Definition. This class utilizes free weights, body weight and machines to get you R.I.P.P.E.D.

Date Time
Tues.
12/3/19
6:30 p.m.
Tues.
12/10/19
6:30 p.m.
Tues.
12/17/19
6:30 p.m.
Tues.
12/31/19
6:30 p.m.

Morning HIIT

An early morning class utilizing High Intensity Interval Training. With short bursts of high intensity exercise and shorter rest breaks, this class will be sure to leave you sweating and feeling accomplished! Come get the day started the right way with us!

Date Time
Tues.
12/3/19
6:30 a.m.
Tues.
12/10/19
6:30 a.m.
Tues.
12/17/19
6:30 a.m.
Tues.
12/31/19
6:30 a.m.

Definitions

Looking to get your body more defined? This class tones, sculpts and shapes every muscle in an intense total-body workout utilizing free weights and circuit machines.

Date Time
Thurs.
12/5/19
6:30 a.m
Thurs.
12/12/19
6:30 a.m
Thurs.
12/19/19
6:30 a.m
Thurs.
12/26/19
6:30 a.m
Thurs.
1/2/20
6:30 a.m

Spintastic

Women's Choice AwardSpin classes require class participants to sign up prior to each class as we only have a limited number of bikes (9). To sign up, you must let us know by the Friday at noon before the next week's classes.

Date Time
Tues.
12/3/19
5:30
Wed.
12/4/19
Noon
Thurs.
12/5/19
5:30 & 6:30 P.M.
Tues.
12/10/19
5:30 p.m.
Wed.
12/11/19
Noon
Thurs.
12/12/19
5:30 & 6:30 p.m.
Tues.
12/17/19
5:30 p.m.
Wed.
12/18/19
Noon
Thurs.
12/19/19
5:30 & 6:30 p.m.
Tues.
12/24/19
9 a.m.
Thurs.
12/26/19
5:30 & 6:30 p.m.
Tues.
12/3119
5:30 p.m.
Wed.
1/1/20
Noon
Thurs.
1/2/20
5:30 & 6:30 p.m.

Tai Chi

This graceful form of low impact exercise is utilized for stress reduction and a variety of other health conditions. These gentle flowing movements are great for relaxation, flexibility, balance improvement and fall prevention!

Date Time
Tues.
12/3/19
9 a.m.
Thurs.
12/5/19
9 a.m.
Tues.
12/10/19
9 a.m.
Thurs.
12/12/19
9 a.m.
Tues.
12/17/19
9 a.m.
Thurs.
12/19/19
9 a.m.
Thurs.
12/26/19
9 a.m.
Tues.
12/31/19
9 a.m.
Thurs.
1/2/20
9 a.m.

SilverSneakers® Classic

Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

Date Time
Tues.
12/3/19
10 a.m.
Thurs.
12/5/19
10 a.m.
Tues.
12/10/19
10 a.m.
Thurs.
12/12/19
10 a.m.
Tues.
12/17/19
10 a.m.
Thurs.
12/19/19
10 a.m.
Thurs.
12/26/19

10 a.m.

Tues.
12/31/19
10 a.m.
Thurs.
1/2/20
10 a.m.

SilverSneakers® Yoga

Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Date Time
Wed.
12/4/19
10 a.m.
Wed.
12/11/19
10 a.m.
Wed.
12/18/19
10 a.m.
Wed.
1/1/20
10 a.m.

Aqua Flex

Come join this low-impact, relaxing class in a therapeutic 88° pool. Incorporating various Yoga techniques, this class will concentrate on improving balance, flexibility, range of motion and relaxation.

Date Time
Tues.
12/3/19
11 a.m.
Thurs.
12/5/19
11 a.m.
Tues.
12/10/19
11 a.m.
Thurs.
12/12/19
11 a.m.
Tues.
12/17/19
11 a.m.
Thurs.
12/19/19
11 a.m.
Thurs.
12/26/19
11 a.m.
Tues.
12/31/19
11 a.m.
Thurs.
1/2/20
11 a.m.

Aqua Zumba

Come enjoy this awesome dance party while taking all the pressure off your joints in our indoor 88° pool. The water will help give you a low-impact workout while still being high-energy with added resistance from the water.

Date Time
Mon.
12/2/19
6:30 p.m.
Mon.
12/9/19
7 p.m.
Mon.
12/16/19
6:30 p.m.
Thurs.
12/23/19
7 p.m.
Mon.
12/30/19
6:30 p.m.

Aquatic Classes

Cost: $100 for Monday, Wednesday, Friday classes; $66 for Tuesday, Thursday classes; $33 for one session per week (HCMH employees and volunteers receive a 40% discount)

Duration: 60 minutes per session, eight-week series meeting either Monday, Wednesday and Friday or Tuesday and Thursday

All levels of classes are offered, from high energy cardio classes to regular aquatic exercise and therapeutic or rehabilitative classes

The following classes meet Monday, Wednesday and Friday:

Time Class
8 a.m. Rise and Shine Aquatic Exercise
9 a.m. Morning Aqua-Size (Women Only)
10 a.m. Men’s Morning Mania
11 a.m. Ageless Aqua (Arthritis)
2:30 p.m. Ageless Aqua (Arthritis)
3:30 p.m. Aqua-Size
4:30 p.m. Tab-Aqua
5:30 p.m. Hydra-Blast (Mon. & Wed. Only)

Classes meeting Tuesday and Thursday

Time Class
9 a.m. Aqua-Fit
10 a.m. Aqua-Fit
3 p.m. Mid-Day Aqua Mix
5 p.m. Aqua-Stretch
6 p.m. Cardi-H20