Hugh Chatham Aquatic & Wellness Center calendar

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All classes are located at the Hugh Chatham Aquatic & Wellness Center, 700 Chatham Medical Park, Elkin. Call 336-527-7468 for more information.

Classes are $4 each, or you can get a class pass card for $33 which gives you 11 classes without an expiration. Boot Camp and Aqua Boot Camp are $5 per class.

All classes run for 60 minutes.

Cross Train

Women's Choice AwardA mix of weights and cardio exercises to help improve muscular strength and endurance and to help tone all areas of the body. A variety of functional exercises, targeting the large muscle groups, will be performed to make the body reach its potential.

Date Time
Mon.
9/30/19
6:30 a.m.
Wed.
10/2/19
6:30 a.m.
Fri.
10/4/19
6:30 a.m.
Mon.
10/7/19
6:30 a.m.
Wed.
10/9/19
6:30 a.m.
Fri.
10/11/19
6:30 a.m.
Mon.
10/14/19
6:30 a.m.
Wed.
10/16/19
6:30 a.m.
Fri.
10/18/19
6:30 a.m.
Mon.
10/21/19
6:30 a.m.
Wed.
10/23/19
6:30 a.m.
Fri.
10/25/19
6:30 a.m.
Mon.
10/28/19
6:30 a.m.
Wed.
10/30/19
6:30 a.m.

Cross Fire

Push yourself to the limit in this cardio class using bodyweight and equipment to get a maximal calorie burn. Plyometric drills on top of nonstop strength, power, resistance and core training will leave you dripping with sweat and burning hundreds of calories.

Date Time
Tues.
10/1/19
5:30 p.m.
Tues.
10/8/19
5:30 p.m.
Tues.
10/15/19
5:30 p.m.
Tues.
10/22/19
5:30 p.m.
Tues.
10/29/19
5:30 p.m.

Tabata

Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes.

Date Time
Thurs.
10/3/19
5:30 p.m.
Thurs.
10/10/19
5:30 p.m.
Thurs.
10/17/19
5:30 p.m.
Thurs.
10/24/19
5:30 p.m.
Thurs.
10/31/19
5:30 p.m.

R.I.P.P.E.D

A fun, high energy total body conditioning class that incorporates Resistance, Intervals, Power, Plyometrics and Enurance training to work on overall Definition. This class utilizes free weights, body weight and machines to get you R.I.P.P.E.D.

Date Time
Tues.
10/1/19
6:30 p.m.
Tues.
10/8/19
6:30 p.m.
Tues.
10/15/19
6:30 p.m.
Tues.
10/22/19
6:30 p.m.
Tues.
10/29/19
6:30 p.m.

Morning HIIT

An early morning class utilizing High Intensity Interval Training. With short bursts of high intensity exercise and shorter rest breaks, this class will be sure to leave you sweating and feeling accomplished! Come get the day started the right way with us!

Date Time
Tues.
10/1/19
6:30 a.m.
Tues.
10/8/19
6:30 a.m.
Tues.
10/15/19
6:30 a.m.
Tues.
10/22/19
6:30 a.m.
Tues.
10/29/19
6:30 a.m.

Definitions

Looking to get your body more defined? This class tones, sculpts and shapes every muscle in an intense total-body workout utilizing free weights and circuit machines.

Date Time
Thurs.
10/3/19
6:30 a.m
Thurs.
10/10/19
6:30 a.m
Thurs.
10/17/19
6:30 a.m
Thurs.
10/24/19
6:30 a.m
Thurs.
10/31/19
6:30 a.m

Spintastic

Women's Choice AwardSpin classes are here(!), and we're requiring class participants to sign up prior to each class as we only have a limited number of bikes (9). To sign up, you must let us know by the Friday at noon before the next week's classes.

Date Time
Tues.
10/1/19
5:30 & 6:30 p.m.
Wed.
10/2/19
Noon
Thurs.
10/3/19
5:30 & 6:30 P.M.
Mon.
10/7/19
Noon
Tues.
10/8/19
5:30 & 6:30 p.m.
Wed.
10/9/19
Noon
Thurs.
10/10/19
5:30 & 6:30 p.m.
Mon.
10/14/19
Noon
Tues.
10/15/19
5:30 & 6:30 p.m.
Wed.
10/16/19
Noon
Thurs.
10/17/19
5:30 & 6:30 p.m.
Mon.
10/21/19
Noon
Tues.
10/22/19
5:30 & 6:30 p.m.
Wed.
10/23/19
Noon
Thurs.
10/24/19
5:30 & 6:30 p.m.
Mon.
10/28/19
Noon
Tues.
10/29/19
5:30 & 6:30 p.m.
Wed.
10/30/19
Noon
Thurs.
10/31/19
5:30 & 6:30 p.m.

MISSION SLIMPOSSIBLE – THIS 7-WEEK COURSE RUNS THROUGH 10/30

Come join the fun, challenge yourself and get in shape! Everyone is welcome, regardless of age or ability.

  • Experienced, encouraging trainers
  • Nutrition education available for every class
  • End-of-session prizes for completing weekly nutritional and fitness challenges
  • $40 for HCMH Wellness Gym members, $60 for non-members
  • Bring a Friend Program: Refer a friend who has never attended one of our boot camps and both participants receive a
    25% discount on this session!

To register: Call Josh at 336-527-7468, email at jvogler@hughchatham.org or message via Facebook

Date Time
Mon.
9/30/19
5:30 p.m.
Wed..
10/2/19
5:30 p.m.
Mon.
10/7/19
5:30 p.m.
Wed.
10/12/19
5:30 p.m.
Mon.
10/14/19
5:30 p.m.
Wed.
10/16/19
5:30 p.m.
Mon.
10/21/19
5:30 p.m.
Wed.
10/23/19
5:30 p.m.
Mon.
10/28/19
5:30 p.m.
Wed.
10/30/19
5:30 p.m.

Tai Chi

This graceful form of low impact exercise is utilized for stress reduction and a variety of other health conditions. These gentle flowing movements are great for relaxation, flexibility, balance improvement and fall prevention!

Date Time
Tues.
10/1/19
9 a.m.
Thurs.
10/3/19
9 a.m.
Tues.
10/8/19
9 a.m.
Thurs.
10/10/19
9 a.m.
Tues.
10/15/19
9 a.m.
Thurs.
10/17/19
9 a.m.
Tues.
10/22/19
9 a.m.
Thurs.
10/24/19
9 a.m.
Tues.
10/29/19
9 a.m.
Thurs.
10/31/19
9 a.m.

SilverSneakers® Classic

Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your
instructor can modify the exercises for your fitness level.

Date Time
Tues.
10/1/19
10 a.m.
Thurs.
10/3/19
10 a.m.
Tues.
10/8/19
10 a.m.
Thurs.
10/10/19
10 a.m.
Tues.
10/15/19
10 a.m.
Thurs.
10/17/19
10 a.m.
Tues.
10/22/19
10 a.m.
Thurs.
10/24/19
10 a.m.
Tues.
10/29/19
10 a.m.
Thurs.
10/31/19
10 a.m.

SilverSneakers® Yoga

Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

Date Time
Wed.
10/2/19
10 a.m.
Mon.
10/7/19
10 a.m.
Wed.
10/9/19
10 a.m.
Mon.
10/14/19
10 a.m.
Wed.
10/16/19
10 a.m.
Mon.
10/21/19
10 a.m.
Wed.
10/23/19
10 a.m.
Mon.
10/28/19
10 a.m.
Wed.
10/30/19
10 a.m.

Aqua Flex

Come join this low-impact, relaxing class in a therapeutic 88° pool. Incorporating various Yoga techniques, this class will concentrate on improving balance, flexibility, range of motion and relaxation.

Date Time
Tues.
10/1/19
11 a.m.
Thurs.
10/3/19
11 a.m.
Mon.
10/7/19
Noon
Tues.
10/8/19
11 a.m.
Thurs.
10/10/19
11 a.m.
Mon.
10/14/19
Noon
Tues.
10/15/19
11 a.m.
Thurs.
10/16/19
11 a.m.
Mon.
10/21/19
Noon
Tues.
10/22/19
11 a.m.
Thurs.
10*\/24/19
11 a.m.
Mon.
10/28/19
Noon
Thurs.
10/31/19
11 a.m.

Aqua Zumba

Come enjoy this awesome dance party while taking all the pressure off your joints in our indoor 88° pool. The water will help give you a low-impact workout while still being high-energy with added resistance from the water.

Date Time
Thurs.
10/3/19
7 p.m.
Mon.
10/7/19
6:30 p.m.
Thurs.
10/17/19
7 p.m.
Mon.
10/21/19
6:30 p.m.
Thurs.
10/24/19
7 p.m.
Mon.
10/28/19
6:30 p.m.

Aqua Boot Camp

Combines endurance, cardio and strength training, taking the best of our land-based boot camps and adding the resistance of water.

Date Time
Wed.
10/2/19
5:30 p.m.
Mon.
10/7/19
5:30 p.m.
Wed.
10/9/19
5:30 p.m.
Mon.
10/14/19
5:30 p.m.
Wed.
10/16/19
5:30 p.m.
Mon.
10/21/19
5:30 p.m.
Wed.
10/23/19
5:30 p.m.
Mon.
10/28/19
5:30 p.m.
Wed.
10/30/19
5:30 p.m.

SilverSneakers® Splash

In this fun, shallow-water exercise class you’ll use a signature splash-board to increase strength and endurance. Splash is suitable for all skill levels and is
safe for non-swimmers.

Date Time
Tues.
10/1/19
8 a.m.
Thurs.
10/3/19
8 a.m.
Tues.
10/8/19
8 a.m.
Thurs.
10/10/19
8 a.m.
Tues.
10/15/19
8 a.m.
Thurs.
10/17/19
8 a.m.
Tues.
10/22/19
8 a.m.
Thurs.
10/24/19
8 a.m.
Tues.
10/29/19
8 a.m.
Thurs.
10/31/19
8 a.m.

Aquatic Classes

Cost: $100 for Monday, Wednesday, Friday classes; $66 for Tuesday, Thursday classes; $33 for one session per week (HCMH employees and volunteers receive a 40% discount)

Duration: 60 minutes per session, eight-week series meeting either Monday, Wednesday and Friday or Tuesday and Thursday

All levels of classes are offered, from high energy cardio classes to regular aquatic exercise and therapeutic or rehabilitative classes

The following classes meet Monday, Wednesday and Friday:

Time Class
8 a.m. Rise and Shine Aquatic Exercise
9 a.m. Morning Aqua-Size (Women Only)
10 a.m. Men’s Morning Mania
11 a.m. Ageless Aqua (Arthritis)
2:30 p.m. Ageless Aqua (Arthritis)
3:30 p.m. Aqua-Size
4:30 p.m. Tab-Aqua
5:30 p.m. Hydra-Blast (Mon. & Wed. Only)

Classes meeting Tuesday and Thursday

Time Class
9 a.m. Aqua-Fit
10 a.m. Aqua-Fit
3 p.m. Mid-Day Aqua Mix
5 p.m. Aqua-Stretch
6 p.m. Cardi-H20