Virtual Wellness

The Hugh Chatham Wellness Center is committed to serving our community during these difficult times.  This Virtual Wellness page is a new way we can motivate and challenge you from the comfort and safety of your home.  You can use the helpful videos on this site, prepared by our Wellness Program Leader, or you can subscribe to the entire channel of videos on Youtube by clicking on the button below.

Virtual Wellness Workout 1

1 hour body-weight, cardio

Virtual Wellness Workout 2

40 min. body-weight, cardio

Virtual Wellness Workout 3

20 min., ab and core

Virtual Wellness Workout 4

45 min., upper body

Virtual Wellness Workout 5

30 min., EMOM

Virtual Wellness Workout 6

30 min., Bookbag Challenge

Virtual Wellness Workout 7

10 min., cardio

Virtual Wellness Workout 8

10 min., HIIT workout

Virtual Wellness Workout 9

20 min., upper body