Wellness Center Class Schedule

Cross Train

A mix of weights and cardio exercises to help improve muscular strength and endurance and to help tone all areas of the body. A variety of functional exercises, targeting the large muscle groups, will be performed to make the body reach its potential.

-Tuesday, September 7th at 5:30pm

-Wednesday, September 8th at 6:00pm

-Friday, September 10th at 6:30am

Hugh Chatham Wellness Center Spin

Spintastic

Spin classes require class participants to sign up prior to each class as we only have a limited number of bikes (9). To sign up, you must let us know by the Friday at noon before the next week’s classes.

Thursdays – 5:30 p.m.

There will be no Spin class on Thursday, September 9th at 5:30pm.

SWAT

Crazy Cardio

A cardio class that is never boring!  It’s crazy fun!

Thursdays – 5:30 p.m.

Aqua Boot Camp

Aqua Flex

Come join this low-impact, relaxing class in a therapeutic 88° pool. Incorporating various Yoga techniques, this class will concentrate on improving balance, flexibility, range of motion and relaxation.

Tuesdays – 11:00 a.m.

Thursdays – 11:00 a.m.

Aqua Zumba

Aqua Zumba

Come enjoy this awesome dance party while taking all the pressure off your joints in our indoor 88° pool. The water will help give you a low-impact workout while still being high-energy with added resistance from the water.

Wednesdays – 5:30 p.m.

Aquatics Classes
Details:

At this time, only VACCINATED employees and patrons are allowed in the wellness center and pool. Proof of vaccination will be required before using the facility.

Each class will have a limit of 20 participants, so participants are encouraged to pre-register for classes beforehand. Simply call 336-527-7468 to sign up for a class. Classes will be in 2-month sessions and folks can join at any time. Participants are not required to wear a mask during their class time in the pool, however they are required to wear a mask upon entering the facility and leaving the facility, once out of the pool. All participants are required to complete a sign-in sheet upon each visit which includes a self-screening process with self-temperature check. We accept a variety of insurance programs including Silver Sneakers, Renew Active, Silver and Fit, and Prime Fitness. For more information on insurance programs, to see if you are eligible, pricing information, or any other questions, please call us anytime at 336-527-7468.

Cost:

$100 for Monday, Wednesday, Friday classes
$66 for Tuesday, Thursday classes
$33 for one session per week
(HCMH employees and volunteers receive a 40% discount)

Duration:

60 minutes per session, eight-week series meeting either Monday, Wednesday and Friday or Tuesday and Thursday

All levels of classes are offered, from high energy cardio classes to regular aquatic exercise and therapeutic or rehabilitative classes.

Aquatic Classes

MONDAYS
8:00am – Rise and Shine
9:00am – Morning Aqua-Size
10:00am – Morning Aqua-Size
11:00am – Ageless Aqua (Arthritis)
2:30pm – Aqua-Fit
3:30pm – Aqua-Fit
4:30pm – Hyrda-Blast
5:30pm – Aqua-Surge

 

TUESDAYS
9:00am – Aqua-Fit
10:00am – Aqua-Fit

 

WEDNESDAYS
8:00am – Rise and Shine
9:00am – Morning Aqua-Size
10:00am – Morning Aqua-Size
11:00am – Ageless Aqua (Arthritis)
2:30pm – Aqua-Fit
3:30pm – Aqua-Fit
4:30pm – Hyrda-Blast

 

THURSDAYS

9:00am – Aqua-Fit
10:00am – Aqua-Fit

 

FRIDAYS
8:00am – Rise and Shine
9:00am – Morning Aqua-Size
10:00am – Morning Aqua-Size
11:00am – Ageless Aqua (Arthritis)